One to one - personal training at the Sports Centre

I knew I had to do some exercise to stay reasonably fit but did not have a clue where to go. Its not like I can turn up at my local gym for keep fit classes. I was very happy to find that when I joined the Wellness membership at the Coventry Sports and  Leisure Centre, I got Geoff to do a one to one personal training sessions. I am not sure how long they will last but he has been very patient with showing and helping me do my leg and arm exercises with a ball and band.

So far I have been going on Sundays and Mondays. He says that he will be going into special schools to advertise the service so I am not sure how and if he has the time to keep this one to one training up.

Here is the photo I uploaded at last
Geoff holing onto the ball while I make sovements.